As a personal trainer, Shirley is experienced, well informed, and focused on helping me achieve my goals. Since working with her I’ve seen improvements in my ability, strength, and fitness – and I actually look forward to my workouts! Shirley makes sure my technique is always correct to avoid injuries, explains why we do certain exercises and what we’re trying to achieve, and ensures the sessions stimulate both mind and body! I highly recommend Shirley and Funkshirlnal Fitness.