Suspension Classes(TRx)
Suspended training uses your own bodyweight and gravity as resistance to build strength and lift your heart rate. It helps to improve balance, coordination, flexibility, core strength and joint stability. Changing your body position will increase or reduce the intensity of the challenge.
Suspended Training is “functional” as it exercises groups of muscles rather than isolating individual ones. It is the ultimate low impact exercise which makes it a great exercise for people with stiff muscles, sore joints or arthritis