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WHY FUNKSHIRLNAL FITNESS?
Funkshirlnal Fitness is a Boutique Fitness Studio for Personal Training and Group Fitness Classes located in the heart of Belconnen ACT. The owner, Shirley, is dedicated to helping people find their groove, discover their inner potential and awaken the goddess/god within. If you want something different, if you want to embrace the possible and have a bunch of fun in the process – you’re in the right place! The door is always open. Check out the website, have a look around and please don’t hesitate to reach out if you have any queries.
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Happy Easter to our Funkshirlnal Fitness Family. I hope you all have an awesome day with your favorite people. Just remember calories don’t count when the Easter Bunny gives you chocolate 🫢 #funkfamily #easterbunny #longweekendvibes #sleepin #funkshirlnalfitness
Funkshirlnal Fitness will be back for the #relayforlife2023. We will be pumping up the crowd @ The AIS track and field center Sunday 2nd April 9am with @salsationfitness . This is one of our favorite events and one that is very close to my heart. Too many people have been affected by cancer, this event raises funds to support people affected by cancer, fund research and prevention programs. If you can help please donate www.relay for life.org.au Hope to see you on Sunday 💃🏻 #relayforlifecanberra #canberra #fundraising #salsationfitness #salsationaustralia #funkshirlnalfitness #belcompton #canberralocalbusiness #canberralife
Term 1 SALSATION©️with Shirley kicks off Tuesday 31st January- Thursday 6th April 💃🏻
Classes run Tuesday and Thursday’s from 6.30-7.30pm @ 17 Walder Street Belconnen. Pre-paid Term passes available as well as casual visits. If you would like to join us please contact Shirley for further information.
Have you been thinking about trying a class ? 🤔 please send a DM and we will organise a “Class Pass” for you 😊 SALSATION©️ is a dance fitness program that is suitable for EVERYONE! There is no impact or harsh movements in our choreography, as we focus on #functionalmovement. I cant wait to see you on the dancefloor!! 📸@robinedmunds
#funkshirlnalfitness #funkindance #salsation #lyricalexpression #musicality #dance #canberra #canberralife #canberralocals #belconnen
2022 highlights 🎉
Merry Christmas Funkshirlnal Fitness Crew! Thank you for an awesome year filled with fun, fitness, awesome company and your support. 🥰 2022 has been the year for the comeback tour for so many of us! It’s been a long time since we have had some kind of normal. You have all inspired me in so many ways and for that I say thank you from the bottom of my heart! Cant wait to see you all in the new year. Stay safe and soak up those holiday vibes #funkshirlnalfamily #funkshirlnalfitness #dance #community #friendship #family #connection #mytribe #bootybuildersofbelcompton #fierceasfuck #strongwomen
TERM 4 @salsationfitness kicks of Tuesday 11th October - Thursday 8th December!
Classes start 6.30-7.30pm and are held in our studio @ 17 Walder Street Belconnen.
Term 4 pre-paid passes are available NOW! To receive our special offer please contact Shirley for further information.
*CONDITIONS APPLY**
👉 Casual visits available for those who can’t commit to the full term
👉 Want to try a class? Contact us for a complimentary class pass 💃🏻
Men have their man cave we have the dancefloor 💃🏻 It’s time to make YOU a priority and invest in YOUR health and well-being 🧠 We hope to see you in one of our clases very soon 🥰
📸 @robinedmunds
#salsationincanberra #dance #functionalmovement #wellbeing #happiness #funkshirlnalfitness #canberra #dancewithpassion #moveandbemoved
Happy 1st Birthday Aria 🎂🎉 love ya to bits #blueamstaff #shegivesthebestcuddles #staffylove #staffymom #funkshirlnalfitnessmascot #funkshirlnalfitness
19/05/22 🌅
📷@funkshirlnalfitness
@cancercouncil_act Relay for Life is happening Sunday 3rd April @AIS. We hope you can join us for this worthwhile cause. We have registered a team and need your help to reach our goal. If you would like to donate to our team please contact Shirley for more information. @funkshirlnal_fitness will be warming up the crowd from 2.15pm with a little @salsationfitness and would love to see you there. 💃🏻💃🏻#relayforlife2022 #cancercouncilact #salsationfitness #dance #walkforacause #funkshirlnalfitness #canberra #belconnen
This is why I have been a bit quiet on the socials lately. Meet Aria 💕 Having a new puppy certainly keeps you busy! She’s settling in with the family 🥰 and we are sleep deprived 😂 We have had a bit of a rough time of late for lots of reasons but being #puppyscammed was pretty shitty! Please be warned because there are quite a few people who have been scammed by these low life’s! We have reported it to the police and other authorities. I felt bloody stupid that I fell for it, but as they say good things come to those who wait. This beautiful little girl was meant to be part of our lives. Im off need to get some work done while she’s asleep 😴 #aria #weloveyou #funkshirlnalfitness #timetogetsomeworkdone
🥳 We are reopening TUESDAY 19th October 2021🥳
We can’t wait to see you for face to face Personal Training and Semi Private Training.
The following procedures will apply at all times so please read the following carefully 👓
✅ Scan the QR code upon entry
✅ Use hand sanitizer upon entry and exit
✅ Practice 1.5m social distancing at all times
✅ Wipe down equipment before and after use
✅ Masks MUST be worn at all times - unless exercising vigorously
✅ Mandatory towel usage
If you have any of these symptoms you WILL not be permitted to attend your session
❌ Fever
❌ Cough
❌ Sore Throat
❌ Shortness of breath
For bookings or further enquiries please contact Shirley #weareback #operationgetyourmojoback #wehavemissedyou #funkinfitandfab #funkshirlnalfitness #belcompton #semiprivatetraining #imisshumans
💃🏻 SALSATION TIMETABLE 💃🏻
💻 TUESDAY 12th October 6-7pm
💻 THURSDAY 14th October 6-7pm
Think you have done it all when it comes to dance fitness? THINK AGAIN @salsationfitness places an emphasis on musicality, lyrical expression and functional training. You don’t need any previous dance experience to enjoy a class 💗 No matter what fitness level or dance level your at SALSATION is fun. ☺️ If you would like to register for our online classes please contact Shirley #danceneverfeltsogood #salsationincanberra #salsationaustralia #funkshirlnalfitness #dancefitness #canberrafitness #canberralocals #whatsstoppingyou #stayconnected #dance
🏋️♂️ TBCC TIMETABLE 🏋️♂️
💻 TUESDAY 12th October 6.30-7.15am
💻 THURSDAY 14th October 6.30-7.15am
Each session is personally tailored to suit each participant. These ARE NOT Group Fitness sessions! We put your programe together utilizing what you have at home. If you would like more information please contact Shirley #funkingetmoving #startnow #lockdownsux #funkshirlnalfitness #gettingyoufunckedup #canberrafitness #canberralocals #stayconnected #belconnen #canberra
Sundays workout theme #operationdemolition. Who needs a gym when 100’s of pavers need to be lifted, stacked and cleared out? Bloody good workout that’s for sure 💪🏻 lucky I was dressed the part 🤷♀️ #kinggee pants and #workboots on, reckon I rocked it 😂 #imbuggered #strongchicksrock #bringonthereno #funkingetitdone #timeforadrink #funkshirlnalfitness #belcompton
How true is this? 😩 #blendedfamily #imdrainedbybedtime #gettobed #funkshirlnalfitness #funkingettobed
💥SALSATION online sessions💥
💃🏻 TUESDAY 5th October 6-7pm
💃🏻 THURSDAY 7th October 6-7pm
💃🏻 SATURDAY 9th October **TBC
One of the positives of being in lockdown… So many people have been able to dance with us from all over #AUSTRALIA! 🙌🏻 We have stayed connected and I just happen to think that’s bloody AWESOME! 🥰 It’s time for you to get back into it and come and dance with us! Please contact Shirley for all enquiries 💃🏻💃🏻 #salsation #salsationfitness #moveandbemoved #funkshirlnalfitness #funkingetyourmojoback #funkedup #funkshirlnalfamily #dancefitness #canberra #canberralife #canberralocals #canberrafitness #belconnen #getbackintoit
💥Total Body Conditioning Online Sessions 💥
📌TUESDAY 5th October 6.30-7.15am
📌 THURSDAY 7th October
6.30-7.15am
These ARE NOT GROUP FITNESS sessions. They are Semi Private Training. The session is programmed to suit each individual! 💪🏻 #lockdown has kicked us all in the guts and motivation is 👎 It’s ⌚️ to get back into it!! We are here to help and support you. Please contact Shirley for all enquiries Oh, and to register for this weeks sessions!! 👌🏼#funkshirlnalfitness #getyourfunkinmojoback #getfunkedup #timetogetbackintoit #canberrafitness #canberralife #canberralocals #strength #selfcare #fitness #belconnen #nowgettoworkbitch
Can I just say…. T H A N K Y O U to each and everyone who has joined me for our online @salsationfitness and @funkshirlnal_fitness TBCC sessions. I am so grateful for your support and for keeping me sane! Hands down this lockdown has been a struggle. Like you I’ve had good days and I’ve had bad days. We are all in the same boat so I’m not here to bang on about how crappy my experience has been. I’m here to say how bloody proud I am of you all for pushing yourselves out of your comfort Zones. Your all bloody legends!!!! Thank you for supporting me 🥰 We’ve got this, fingers crossed we only have a few more weeks and we will slowly be able to start living again. 🙌🏻 stay safe #funkshirlnalfitnessfamily and I’ll see you on in the virtual studio next week! #covidsux #imissmyfriends #homeschoolingisarse #missmyfunkshirlnalfamily #greatful #thankyou #salsationcanberra #salsationaustralia #funkindonewthcovid
When life throws you all a challenge why not look for the positives? Tonight I had the opportunity to dance with my favs from Melbourne, Queensland and Canberra!! Thank you for your amazing energy tonight 🔥 what an amazing, sweaty and fun online @salsationfitness class 💃🏻🥰 we will be back next week! @ninja_dance @littlek73 @hkr12 @anittoo you guys rock!! Ps. Next time one of you can take the after class pic I’m officially the worst selfie taker 🤣🤣 #stayconnected #moveandbemoved #salsationaustralia #salsationcanberra #funkshirlnalfitness #lockdownlife #canberra #canberralife #dance #feelingfunkedup
Today’s online classes got me… Thank you to everyone who hung out with me today to dance and get fit 💻 🙏🏻 BUT… most of all for staying #connected. We are all going through a bit of a 💩 time atm and we may feel like we have lost control of lots of things. Please please try amd take some time for Y O U - first you must nurture the mind and the body will follow. #staysafeeveryone #stayhomecanberra #stayconnected #covidsux #salsationfamily #salsationisnow #salsationcanberra #tbcc #funkshirlnal #funkedup #upsidedown #canberra #fitness
Testimonials
Jenna Wallace
My girls absolutely love their Monday Zumba with the very talented Shirley. Shirley is fun and full of energy… Highly recommend this class
Nicky Gray
Shirley an awesome instructor of Zumba and Salsation. I love her classes and can’t wait for Wednesday and Thursday when I can attend Zumba and Salsation. I highly recommend them.
Lorraine Haase
Shirley has launched an amazing new studio with a relaxed feel, fab teacher, love it.
Maddy Light
Funkshirnal Fitness has helped me so much with my fitness journey, i cannot recommend Shirley enough. PT is well priced and you get so much out of it. Would also suggest Salsation on Thursday nights as it is so much fun with such positive people!!!😍 😊
Adrienne Walmsley
As a personal trainer, Shirley is experienced, well informed, and focused on helping me achieve my goals. Since working with her I’ve seen improvements in my ability, strength, and fitness – and I actually look forward to my workouts! Shirley makes sure my technique is always correct to avoid injuries, explains why we do certain… Read more “Adrienne Walmsley”
Sue McDonald
Shirley ran a fabulous Zumba Dance Party for my daughters 10th birthday on the weekend! The kids had an absolute ball, and Shirley even choreographed a dance to a song chosen by my daughter! There was dance, games and lots of laughter. I can highly recommend Shirley to provide a fun, active and individualised party… Read more “Sue McDonald”